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Welcome to Your Path to Pain-Free Living
with

HARRY DAVIS
COACHING

Image by Alexey Savchenko

Imagine waking up each day without the nagging pain that holds you back.

I'm Harry Davis

An Active Life Professional and Longevity Specialist, dedicated to helping you live a pain-free, active life. Through personalised in-person and online coaching, I provide the expertise and support you need to overcome pain and rediscover your strength and mobility. 

 

My journey began with CrossFit, which ignited my passion for integrating healthcare and fitness. Recognising the underserved gap between healthcare provisions and fitness aspirations, I pursued a rigorous 13-month certification with Active Life Professional. 

 

Since entering the fitness industry, I have honed my skills in helping individuals like you overcome chronic pain and achieve optimal health. I am committed to continuous learning and staying updated with the latest advancements in health and fitness to provide the best possible care.

 

I specialise in bridging the gap between healthcare and fitness, offering a holistic approach to overcoming chronic pain and enhancing overall wellness.

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Certifications

Aileen

"I didn't think I'd make such quick progress"


Aileen came to me with the belief that she'd never be able to squat. She struggled with pain every time she got out of a chair, making daily movements difficult. By leveraging proper technique and form, I introduced her to squatting that replicated the movement of getting out of a chair, enabling her to do it without pain. Now, she can get up without using support or leaning on things and finds it easier to get up steep stairs.  
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Are you tired of living with chronic pain that limits your daily activities?

  • Do you feel like knee pain is holding you back?

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  • Are you worried that resting isn’t enough, but unsure if anything else can truly help?

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  • Are you missing out on holidays because of chronic back pain, despite following all your doctor’s advice?

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  • Have you heard exercise might help, but you're afraid it will worsen your pain?

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  • Do you continue to work out despite chronic shoulder pain because it helps your mental health?

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  • Have you been getting weekly massages or adjustments for years without long-term changes?

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  • Do you avoid doctors because you're tired of being told the same old things: "Just lose weight," or "Try another injection"?​

Coach Harry Davis and a client at a gym, discussing a workout plan on a whiteboard in a rustic, indoor setting.

If you're nodding yes, you're not alone. I've worked and continue to work with people in the same situation as you. People who had been in pain for years and couldn't live their life the way they wanted.

 

Now they are free from back pain, booking holidays abroad for the first time in 12 years, and moving through life without knee pain. They can go to work without shoulder pain, no longer worrying about having to change careers.

Alison

"I've been to multiple osteopaths in my life, chiropractors and physiotherapists, etcetera. But it was the fact that the treatment was then explored with exercises to improve and to progress rather than just come back every week because 'I'll crunch you and put you back together again and off you go.'  I've felt a massive difference in my confidence and my ability to be able to move. I feel stronger. I do feel more able to do a lot more than I was able to do originally."
Harry Davis, wearing a 'Unity' sweatshirt, assists a woman in performing a seated exercise in a gym setting. He places his hand on her back to ensure proper form while she uses a resistance machine. The gym has rustic wooden beams and brick walls.

My in-person coaching sessions are designed to meet you where you are. I provide tailored strength training and lifestyle management plans that address your unique needs. Whether you're recovering from an injury or looking to improve your overall fitness, my individualised approach ensures sustainable, long-term results.

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"I've been to multiple osteopaths in my life, chiropractors and physiotherapists, etcetera. But it was the fact that the treatment was then explored with exercises to improve and to progress rather than just come back every week because 'I'll crunch you and put you back together again and off you go.'  I've felt a massive difference in my confidence and my ability to be able to move. I feel stronger. I do feel more able to do a lot more than I was able to do originally."- Alison.

Harry Davis, wearing a 'Unity' sweatshirt, assists a woman in performing a seated exercise in a gym setting. He places his hand on her back to ensure proper form while she uses a resistance machine. The gym has rustic wooden beams and brick walls.

Transform Your Life with Personalised Coaching

I understand that you've probably tried physio exercises, stretches, injections, and countless doctor' visits with no real progress. You might even find that resting isn’t helping, and your pain seems to be getting worse. This constant pain not only affects your body but also takes a toll on your mental well-being, leaving you frustrated and hopeless.​

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What if there was a way to break free from this cycle? A solution that addresses the root causes of your pain and empowers you with the tools and knowledge to live a pain-free life?

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My personalised coaching meets you where you are, empowering you with realistic plans for long-term health. Through tailored strength training, lifestyle management, and expert guidance, we tackle your pain and restore an active, fulfilling life.

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Whether recovering from an injury or improving fitness, my individualised approach ensures sustainable results.

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Can't make it to my location? No problem. My remote coaching program brings my expertise to you, wherever you are.

Receive customised workout plans, ongoing support, and regular assessments to help you achieve your goals from the comfort of your home.

Over-the-shoulder view of a person holding their phone, displaying their personalised fitness program on the coaching app.

You'll Receive

Personalised Coaching:
Tailored plans that address your unique needs and goals, ensuring effective and sustainable results.

Expert Guidance
Professional support from a certified Active Life Professional and Longevity Specialist with a proven track record.

Flexible Options:
Choose between in-person sessions for hands-on guidance or online coaching for convenience
and accessibility.

Holistic Approach:
Combining strength training, mobility exercises, and lifestyle adjustments to provide comprehensive pain relief and overall wellness.

Sustainable Results:
Focus on long-term health and fitness, not just quick fixes, to ensure you stay pain-free and active.

Empowerment and Education:
Learn the techniques and knowledge you need to manage your health independently and confidently.

What's Best for You?

In-Person 1:1 Coaching

If you are...

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  • newer to exercise and need hands-on guidance.

  • value immediate feedback and in-person interaction.

  • are local and prefer face-to-face sessions.

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Why choose in-person coaching?


You'll receive personalised education, exercise routines, and mentorship tailored to your unique needs. This approach ensures you build a strong foundation, gain confidence, and achieve sustainable results with the support of real-time feedback and adjustments.

Available at: 

Unity Health & Performance in Sible Hedingham

Unity Health & Performance Logo

Online Remote Coaching

If you are... 

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  • familiar with gym equipment and exercise routines.

  • are comfortable with coaching delivered via an app.

  • prefer the flexibility of working out from any location.

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Why choose remote coaching?


Remote coaching provides a flexible, yet comprehensive solution. Delivered through an easy-to-use app, you’ll receive tailored exercise programs, educational content, and ongoing mentorship.

 

This approach empowers you to achieve your fitness goals with the convenience of accessing professional guidance anytime, anywhere, ensuring you stay on track and motivated.

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If you're feeling sceptical about yet another solution know that many of my clients have been exactly where you are, having tried everything from surgery to chiropractic and massage therapies without finding lasting relief. They've since achieved significant, sustainable success with a coaching approach that integrates proven methods tailored specifically to their unique needs.

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I know balancing a busy schedule can be challenging, but investing a little time in your health now is highly beneficial and entirely manageable. My coaching offers exceptional value, enhancing your well-being and helping to prevent future discomfort. With flexible options, including online sessions, I ensure that our program fits seamlessly into your life, making it easier for you to maintain your health commitments.

Ready to transform your life and say goodbye to pain?

Take the first step towards a pain-free, active life. Book your free consultation today and discover how my personalised approach can help you achieve lasting relief and renewed strength.

Harry Davis assists a woman with a kettlebell exercise in a rustic gym with wooden beams and brick walls, providing guidance on her form. The gym is equipped with various weights and fitness equipment.

Living without pain isn't just a dream—it's within your reach.

With my personalised coaching, you can overcome chronic pain, improve mobility, and enjoy an active life. Every journey starts with a single step. Take that step today and transform your life.

 

Book your free consultation now and start your journey to pain-free living with the support and guidance you deserve.

Want to learn more? Join me at these workshops and events to learn about managing pain, improving mobility, and enhancing your overall health. These sessions provide hands-on learning experiences, expert insights, and a supportive community to help you on your journey to pain-free living.

  • Understand & Manage Diabetes
    Sat, 13 Apr
    Unity Health & Performance
    13 Apr 2024, 11:00 – 13:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    13 Apr 2024, 11:00 – 13:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    Learn how to deal with diabetes effectively, both for yourself and your loved ones, at our event!
    Share
  • Mastering Stress
    Sat, 02 Dec
    Unity Health & Performance
    02 Dec 2023, 11:00 – 13:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    02 Dec 2023, 11:00 – 13:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    Join us for an empowering workshop focused on mastering stress, embracing better health & well-being.
    Share
  • Hip & Knee Pain Workshop
    Sat, 15 Apr
    Unity Health & Performance
    15 Apr 2023, 12:00 – 14:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    15 Apr 2023, 12:00 – 14:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    Understand your hip/knee pain and leave with resources to begin working on it.
    Share
  • Women’s Health Workshop
    Sat, 25 Mar
    Unity Health & Performance
    25 Mar 2023, 12:00 – 16:30
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    25 Mar 2023, 12:00 – 16:30
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    : Embrace your Female Strength & Power. Learn more about your body, its uniqueness and its power.
    Share
  • Managing Your Back Pain
    Sat, 04 Feb
    Unity Health & Performance
    04 Feb 2023, 14:00 – 15:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    04 Feb 2023, 14:00 – 15:00
    Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK
    Understand your back pain and leave with resources to begin working on it.
    Share

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Harry Davis

ACTIVE LIFE PROFESSIONAL

Find me at: 

Unity Health & Performance

Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH

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