Hip & Knee Pain Workshop

Fed up of living with hip or knee pain?

Sign up to our workshop to understand your hip/knee pain and leave with resources to begin working on it.

How do I know this is right for me?

• You want to understand your pain
• You're tired of being told to lose weight or do core or balance work
• You've been told that your glutes have stopped working
• You've been told to just stop living your life
• You don't want to rely on painkillers all the time to be able to move freely
• You want to exercise but not sure how with your pain

What will be covered?

• How pain works and how it works for you
• The daily demands of your body and how to manage them on to optimise your recovery and get stronger
• How the body moves and works, specifically your hip/knee and what can cause pain *it's likely NOT your lack of sit ups*
• We will assess your joints and compare them, then create individualised exercise recommendations for YOUR body
• What to do next with or without our help.