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Managing Your Back Pain

Sat 04 Feb

|

Unity Health & Performance

Understand your back pain and leave with resources to begin working on it.

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Managing Your Back Pain
Managing Your Back Pain

Time & Location

04 Feb 2023, 14:00 – 15:00

Unity Health & Performance, Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, UK

About the event

What will be discussed:

  • What is pain?
  • Hierarchy of needs
  • Load vs. Capacity
  • Movement of the back and surrounding joints
  • Joint assessment
  • Exercise recommendations
  • What to do next
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