Mastering Stress

Mastering Stress: A Path to Better Health and Well-Being

Join us for an empowering event focused on conquering stress and finding inner peace. This in-person gathering will take place on Saturday, December 2nd, 2023, starting at 11:00 AM GMT.

Located at Wash Farm Queen Street, Sible Hedingham, CO9 3RH, this serene venue provides the perfect setting for a transformative experience. Leave your worries behind and immerse yourself in a day dedicated to improving your overall well-being.

At Mastering Stress: A Path to Better Health and Well-Being, you'll learn practical techniques and strategies to manage stress effectively. Our expert speakers will guide you through mindfulness exercises, meditation practices, and stress-relief methods.

Meet Your Expert Hosts:

Harry - Active Life Coach: With Harry's guidance, you'll learn how to maintain a healthy work-life balance, how to make stress work for you and enhance your mental resilience.

Jess - Osteopath and Coach: Jess will lead you through mindfulness exercises, meditation practices, and stress-relief methods, providing you with a comprehensive toolkit for managing stress effectively and helping you to self regulate.

Unlock the strategies for achieving a harmonious work-life balance, strengthening your mental resilience, and fostering personal growth—all part of our comprehensive deliverables. Connect with a supportive community of like-minded individuals, sharing and implementing the practical tools and techniques we provide to enhance your overall health and well-being. Your journey toward mastering stress begins here.

Don't miss this opportunity to take control of your stress levels and embark on a path towards a happier, healthier life. Reserve your spot today and start your journey towards mastering stress!