Open Day

Our mission is to help you build a life of physical freedom, and we're confident that our services can pave the path for you to achieve this goal. Step into a world where fitness, wellbeing, and longevity take centre stage. Join us on Saturday 5th August for an open day at our health and performance facility, tailored to inspire and ignite your journey towards a healthier lifestyle. 

Whether you're a fitness enthusiast, recovering from an injury, or someone looking for a supportive environment to kick-start your health journey, our Open Day is the perfect opportunity for you to get a taste of what we offer.

What's on the Agenda?

We'll be showcasing our unique approach to fitness and health, designed to bridge the gap between healthcare and fitness. Here's a sneak peek:

Free Movement Screens: These are game-changers, helping you understand your body better. From highlighting any recurring discomfort to identifying limitations, our movement screens are the first step towards a personalised fitness plan. 

Half-Price Starter Sessions: Whether you're new to fitness or looking to take your journey to the next level, our starter sessions are perfect for you. Experience our 1:1 personal training at half the usual cost. 

Learn About Our Services: From in-person coaching to remote sessions for those not in the local area, we have something for everyone. Get to know more about how we can tailor our programs to fit your needs and lifestyle.

Why Us?

We pride ourselves on our commitment to helping individuals reclaim the life they thought was out of reach. Our services are designed to meet your individual needs and goals at your pace. Our passion for helping people shines through in the stories of our gym members, which we're excited to share with you on our open day.

Why Should you get a Free Movement Screen?

A movement screen can identify any imbalances, mobility issues, or weaknesses in your body. It's the first step in creating a individualised fitness programme that works for you. It's more than just a check-up, it's a game changer. Here's why:

• You love gardening but that recurring back pain makes it less enjoyable. A movement screen can help identify any limiting areas.
• You're excited to play football again after a long injury break, but you're afraid of re-injury. A movement screen can identify potential risk areas and help provide a safe return to the sport.
• You're a new parent struggling with strength since childbirth. A movement screen can help identify areas to focus on, to regain your pre-baby strength.
• You're hitting the gym regularly but your shoulder pain isn't improving. A movement screen can help identify if there are any flexibility or mobility issues contributing to your discomfort.

By identifying any limitations, a movement screen allows us to create a individualised program, designed specifically for your body's needs. It's the first step to a stronger, healthier you. (Available on a first come first served basis or click the RSVP button to reserve your spot in advance.)

So whether you're looking to regain your strength post-pregnancy, manage chronic pain, improve your athletic performance, or simply increase your mobility and reduce pain, we're here to guide and support you every step of the way. 

Send us a message to secure your spot today and let's start your journey towards a life of physical freedom together. 

Date: Saturday 5th August

Time: 11am-3pm

Venue: Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH

For any questions, please feel free to contact us.

See you there! 

FAQS

Q: What exactly is a Movement Screen?

A: A Movement Screen is a non-invasive assessment designed to identify imbalances or limitations in your body’s joint and muscles. This screening can help identify areas that require focus, and provide us with the information needed to design an individualised exercise program that suits your body and your goals.

Q: What is included in a Starter Session?

A: Our Starter Sessions provide an introduction to our services and coaching style. We discuss your goals and the why behind them, complete a movement screen and discuss what we find, do some strength testing and movement assessments to understand where you are at, assess your breathing mechanics and discuss lifestyle factors such as sleep, diet and stress. At the end, we produce a 'Functional Diagnosis', a report with the findings and our recommendations for you moving forward. It's the perfect way to kick-start your journey towards better fitness and health.

Q: What's the difference between in-person coaching and remote coaching?

A: Our in-person coaching sessions take place at our gym, where you receive immediate, real-time feedback and guidance from our trained professionals. Remote coaching, on the other hand, is conducted online, with individualised workouts delivered via an app, alongside access to a professional, with video feedback and monthly check ins.

Q: What should I wear or bring to the Open Day?

A: If you'd like a free movement screen dress comfortably in clothing suitable for physical activity, and wear a good pair of trainers. 

Q: How do I sign up for a free movement screen?

A: Simply get in touch via your preferred method. See contact details below or click the RSVP button to directly book a certain time! 

Q: I'm not currently active or haven't exercised in a long time, is this Open Day suitable for me?

A: Absolutely! Our Open Day is designed for everyone, regardless of their current level of fitness. We're here to help guide you on your journey towards a healthier lifestyle, no matter where you're starting from.

Q: I didn't register, can I still attend the Open Day as a walk-in?

A: Absolutely! We understand that schedules can be unpredictable and we warmly welcome all walk-ins. While pre-registration helps us plan better, don't let a lack of it stop you from coming. On the Open Day, we'll do our best to accommodate everyone for the free movement screens so, feel free to drop by and join in the fun and fitness!

Q: I have further questions, who can I contact?

A: You can reach out to us via email at harry@getstuffdone.life or hello@unityhealthperformance.com or via our social channels, we'd be more than happy to answer any additional questions you may have.