Women’s Health Workshop

Learn more about your body, it’s uniqueness and it’s power. Embrace your natural rhythms, learn how to nourish it and approach your body and life from a place of love and compassion rather than a place of restriction. We will be covering the basics of your cycle all the way through to how to move and fuel for your body for what it needs.

Some topics will include:

Learning about the cycle of a woman and how it affects the body at different times of her life

Why some methods of dieting and exercise will NOT work in your favour

Debunking ideas and healing from diet culture

Learn the foundational movements and how to move your body with confidence