So "What do you do?"...
After telling people I am an Active Life Professional candidate and that I help get people out of pain, the questions I get a lot are...
"So, what is it you do?"
"So you're a personal trainer?"
"Isn't that a physiotherapist?"
So here's a broad overview of exactly what working with me involves!
It all starts with a consult.
This helps both of us understand if we're a good fit to work with each other.
If we decide that we are a good fit, I will ask you to complete a questionnaire.
This will help give me more information about your current situation, lifestyle and anything from your past which may affect our work together.
Next, we will assess your movement.
This will be with a 9 point joint assessment to understand your flexibility and mobility. Then some strength balance testing such as the difference between your left and right sides to uncover any imbalances.
I will produce an individualised program for you.
Using the information from our consult, questionnaire, movement assessments and any other relevant information.
This can be delivered via in person sessions with me, or via remote coaching
If you opt for remote coaching I will send you sessions to complete and you would relay back to me how it went. Either way, we will stay in regular contact using messaging or calls as we feel necessary
The end goal is to get you out of pain and back to you living your best life!
Ready to get started?
Book a free consultation now to start reclaiming your active life!
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